This is the best workout to learn some basic fundamentals for weightlifting, specifically the Snatch. Key pointers: Wide grip Feet…
Browsing: Dryland
In this video, NASM Master Instructor Ken Miller and Carolina Rey demonstrate an upper-body mobility workout for swimmers. These exercises…
Check out one of the partner workouts that Great Britain swim star Freya Anderson has been doing whilst the pools…
Grab a Swiss ball and try this 30-minute, full-body workout! 💪 https://youtu.be/R5RCGUIwU_c
Core conditioning isn’t just for swimmers it’s for everyone. https://youtu.be/8Uwd0deN7Kw
These four core exercises are simple but are extremely effective for swimmers and multi-sport athletes to build core stability. Core…
Each month, we’ll bring you a challenge of the month where you have a chance to win some cool prizes!…
Shoulder mobility is important for swimmers to develop to swim with efficient technique and prevent injury. The development of optimal…
These push-up record holders are not messing around! Do you dare to try to challenge any of them? https://youtu.be/BTyETmrq0TY
Lower body mobility is needed not only to be able to kick effectively, but swimmers require mobility in the lower…