Facebook Twitter Instagram
    Swimmer's Daily
    • Home
    • Blog
    • Timeline
    • Tags
    • Sitemap
    • About
    • Contact
    Facebook Twitter YouTube Tumblr
    Swimmer's Daily
    Home»Dryland»5 Exercise Myths You Might Be Believing
    Dryland

    5 Exercise Myths You Might Be Believing

    rokurBy rokurJune 14, 20201 Comment1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Does cooldown really reduce muscle soreness after workout? Is body weight more important than resistance training? Are burpees the ultimate single exercise? Are planks better than crunches when trying to slim your waist?

    Exercise scientist Sandra Hunter, physiologist Fabio Comana, and researcher Harry Dorell give a scientific and logical answer to these questions. Spoiler alert: the answers to the questions above are all no. The scientific reasons behind these answers could be found over at Discover Magazine.

    Via Neatorama

    burpee photo
    Image courtesy of Keifit, Pixabay License Free for commercial use, No attribution required
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    rokur
    • Website

    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

    Related Posts

    Swimmer’s Core Stability | Adam Peaty Vlogs

    August 1, 2022

    Adam Peaty: “I’ve Forgotten How To Swim!” | On Demand Entertainment

    November 2, 2021

    Strictly Come Dancing | Behind the Scenes | Adam Peaty Vlogs

    November 1, 2021

    1 Comment

    1. Pingback: 5 Exercise Myths You Might Be Believing – SportUpdates

    Leave A Reply Cancel Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Sponsor
    Top Posts
    • History Of Swimming (Infographic)
      History Of Swimming (Infographic)
    • Underwater Record Gets Examined On 'Outrageous Acts Of Science'
      Underwater Record Gets Examined On 'Outrageous Acts Of Science'
    • Former UK Swimmer Riley Gaines to Attend State of the Union | FOX 56 News
      Former UK Swimmer Riley Gaines to Attend State of the Union | FOX 56 News
    • 10 Worst Shark Attacks Ever Recorded
      10 Worst Shark Attacks Ever Recorded
    • Swimming | Luca Holtzhausen Eyes Bigger Splash | eNCA
      Swimming | Luca Holtzhausen Eyes Bigger Splash | eNCA
    • Swimming with Nose Restrictions
      Swimming with Nose Restrictions
    • Until Fairly Recently, The YMCA Actually Required Swimmers To Be Nude
      Until Fairly Recently, The YMCA Actually Required Swimmers To Be Nude
    • USA Swimming announces plans for August return
      USA Swimming announces plans for August return
    • Jennifer Lawrence to star as Audrey Mestre in true freediving drama 'The Dive'
      Jennifer Lawrence to star as Audrey Mestre in true freediving drama 'The Dive'
    • Coast Guard Rescue Swimmer Shares Wild Story of Saving Man Accused of Stealing Boat | KATU News
      Coast Guard Rescue Swimmer Shares Wild Story of Saving Man Accused of Stealing Boat | KATU News
    Countdown to Fukuoka 2023July 14, 2023
    5 months to go.
    Categories
    Buffer Overflow
    Tweets by swimmersdaily
    • RSS - Posts
    • RSS - Comments
    Search

     Subscribe in a reader

     Subscribe to comments

    Contact Info & Hours
    Swimmer's Daily
    c/o Rókur í Jákupsstovu
    Brekkuvegur 10
    FO-650 Toftir
    Faroe Islands
    Mobile +298 219754
    [email protected]
    09:00-21:00 UTC/GMT
    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 169 other subscribers
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Facebook Twitter YouTube Tumblr
    © 2023 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.