Press-ups are mostly known to target your pectoral muscles in your chest, however in this video we’re going to take you through different variations of press-ups that not only work your chest, but also other muscles too.
Press-up Variations | Push-ups for Swimmers | Propulsion Swimming
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)