Category: Dryland
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A Great Workout For Swimmers In The Gym After Covid-19 | Swimmer Strength
To anyone waiting to get back into the gym, or already has started – this is a great general preparation strength workout to focus on full-body stability.
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World Record-Breaking Swimmer’s Olympic Workout | Train Like a Celebrity | Men’s Health
Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in shape.
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Cody Simpson’s “No Pool” Swimming Workout | Train Like a Celebrity | Men’s Health
Singer-songwriter Cody Simpson shows us the swimming-inspired upper body, leg and core workout he’s been using to stay in shape at home.
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More At-Home Exercises for Swimmers
Robert, a CSU Lifeguard and WSI, gives us more great at-home exercises for swimmers or fitness enthusiasts alike!
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Advanced Core Exercises | Bodyweight Core Exercises for Swimmers | Propulsion Swimming
In this dryland swimming tutorial, we are going to take you through 5 advanced core exercises aimed at testing your core stability to its limits!! All of the exercises you are going to see in this video can be performed without the need for any equipment.
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Record-breaking Masters swimmer Gina Heyn’s lockdown training
Record-breaking Masters swimmer Gina Heyn has revealed how a 10kg bag of rice has helped her keep fit during lockdown.
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Bullet Proof Your Swimmer Shoulders In 20-Min | Swimmer Strength
9 out of 10 elite-level swimmers battle some form of shoulder injury. Develop your own routine and get phenomenal inspiration with these movements: ½ Kneeling Overhead Pull-Rotation x10, 10 Pass Throughs x5 ½ Kneeling 1-Arm Trunk Rotation x10, 10 Low External Rotation x10 Low Separations x10 1-Arm High External Rotation x10, 10 Pull-Apart x5 Diagonal…