I Tried 3 New Shoulder Exercises & It Improved My Swimming Stroke | Marcel Smith

Improve your swimming stroke efficiency by mastering the recovery arm. Learn how specific mobility drills lead to a more powerful stroke.

Many swimmers struggle with wasted energy during the recovery phase, which directly impacts their overall speed and endurance. This video breaks down the mechanics of your arm movement, focusing on how shoulder extension plays a vital role in setting up an effective pull. By refining these underwater mechanics, you can ensure each stroke is as strong and consistent as the last.

Source: Marcel Smit on YouTube