Tag: Marcel Smit

In this video, I break down the 9 most common gym mistakes swimmers make — and what to do instead if you want your gym work to actually help your swimming. A lot of swimmers spend time in the gym, but the training often becomes random dryland circuits, endless band work, exercises that “look like…

Build better leg strength for swimmers with these three exercises. Increase your power and fight fatigue in the pool. Swimming is often seen as an upper-body sport, but powerful legs are essential for maintaining speed and stability. If you struggle with late-race fatigue, adding targeted leg exercises to your routine can make a significant difference…