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  • Butterfly Biondi | Improving the Timing of Butterfly Breathing | Propulsion Swimming

    Oct 13, 2020

    โ€”

    by

    rokur
    in Competition, Technique

    This week’s video from Propulsion Swimming is a butterfly tutorial on a drill called Biondi. This swim drill is a fun and effective way to learn the butterfly swimming technique and one of the best butterfly drills for competitive swimmers.

    Biondi is a butterfly drill named after American swimmer, 11-time Olympic medallist and former world record holder, Matt Biondi.

    Anchoring your forearms is one of the main aims of swimming butterfly. This improves your fly technique and gets you to know how to enhance your powerful butterfly swimming.

    As well as the arm pull, the butterfly kick is also very important. Having a strong dolphin kick and a good dolphin kick technique will help greatly with your butterfly swimming and will improve your butterfly technique very quickly.

  • This Changes Everything | Effortless Swimming

    Oct 13, 2020

    โ€”

    by

    rokur
    in Competition, Technique

    6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill.

    This Changes Everything
  • Nadia Cruz, Angola Treasure Candidature to WOA

    Oct 13, 2020

    โ€”

    by

    rokur
    in Competition, Organization

    Nadia Cruz, 4th Olympic Swimmer from Angola is a Candidate to Treasure position on World Olympians Association, Executive Board Elections for 2020 to 2024

  • Man drowns, another hospitalized after emergency in Haulover Inlet

    Oct 13, 2020

    โ€”

    by

    rokur
    in Safety

    A man has died and another is recovering after they were pulled from the water near Haulover Park.

  • Mosley swimmer and diver Alex Fulton breaking records and aiming high for his future

    Oct 13, 2020

    โ€”

    by

    rokur
    in Competition, Diving

    Mosley swimmer and diver Alex Fulton breaking records and aiming high for his future

  • Paralysed Man Saves Swimmer At Same Place He Injured Himself Years Earlier

    Oct 13, 2020

    โ€”

    by

    rokur
    in Para Swimming, Safety

    A disabled man threw himself in the water from a pier to save the life of another man, while he was filming a documentary about how he became paralysed by throwing himself off the same pier.

    You couldn’t make it up.

    Nikita Vankov, who is a licensed paradiver, was up on the pier in the Russian town of Anapa when he spotted two people in the sea trying to help an ailing man out of the water on 6 October.

    Being a paradiver, he decided to help out, so without hesitation he cast himself out of the wheelchair and into the water to aid the effort to rescue the stricken swimmer.

    He began by shouting some instructions to the two people in the water, but when it became clear that it wasn’t going to work, he undressed himself and diving into the Black Sea.

    Incidentally, Mr Vankov is Russia’s first certified paradiver and swims and dives for a living.

    Read Lad Bible
  • โ€œI Know What You Did Last Summerโ€ with Swimming and Diving’s Aaron McCutcheon

    Oct 12, 2020

    โ€”

    by

    rokur
    in Competition

  • 20 Swimmers You MUST Follow on Instagram | MySwimPro

    Oct 12, 2020

    โ€”

    by

    rokur
    in Competition, Guest Post

    If you aren’t following these swimmers on Instagram…it’s time to change that!

    See MySwimPro
  • Swimming with Great Whites: Michael Muller | Rich Roll Podcast

    Oct 12, 2020

    โ€”

    by

    rokur
    in Nature

    Michael Muller is Hollywood’s premiere celebrity photographer — a guy who has created legendary images of everyone who is anyone for every prominent media outlet โ€” from Vanity Fair to Esquire. The question isnโ€™t who has he photographed, itโ€™s who hasnโ€™t he (including the iconic Time magazine cover of Kobe Bryant bowing).

    But Michaelโ€™s truest passion โ€” and the primary focus of todayโ€™s exchange โ€” is great white sharks. Documenting them on film. Understanding them. Educating others about them. And most importantly, preserving them.

    Swimming with Great Whites: Michael Muller | Rich Roll Podcast
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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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