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  • How to Draft in Open Water Swimming | Kona Endurance

    Jan 23, 2021

    โ€”

    by

    rokur
    in Open Water, Triathlon

    Today we will show you how to draft in the open water and explain to you why riding the bow is so much better! Check out the video and shave of some time of your next open water swim.

  • International Olympic Committee Denies Reports That Tokyo Summer Games Will Be Canceled

    Jan 22, 2021

    โ€”

    by

    rokur
    in Organization

    The International Olympic Committee and the Japanese government are denying that the already postponed 2020 Tokyo Olympics will be permanently canceled because of the coronavirus pandemic. Still, a vast majority of the Japanese public wants the games to be either postponed again or simply called off. CBS News foreign correspondent Ramy Inocencio reports.

    International Olympic Committee denies reports that Tokyo Summer Games will be canceled
  • Are the 2021 Tokyo Olympics Canceled? | MySwimPro

    Jan 21, 2021

    โ€”

    by

    rokur
    in Guest Post, Organization

    New reports hint that the 2021 Tokyo Olympic Games might not happen…we break down what you need to know!

  • SwimVice | Pro Analysis Series – Simone Manuel 100 Meter Freestyle 2016 Rio Olympics

    Jan 21, 2021

    โ€”

    by

    rokur
    in Competition, Technique

    SWIMVICE | Pro Analysis Series – Simone Manuel 100 Meter Freestyle 2016 Rio Olympics // This video is dedicated to my top three freestyle key points from olympic swimmer Simone Manuel.

  • Why You’re Out Of Breath After 100m Swimming | How To Master Freestyle Swim Breathing | Global Triathlon Network

    Jan 21, 2021

    โ€”

    by

    rokur
    in Training, Triathlon

    Freestyle swim breathing, who really has it nailed? How many of you feel out of breath after simply 100m, maybe less? Perhaps youโ€™re fine initially and then it builds up with time. Well trust us, youโ€™re certainly not alone, and today weโ€™re going to help to explain why thatโ€™s happening, and how to fix it!

    Why You're Out Of Breath After 100m Swimming! | How To Master Freestyle Swim Breathing
  • โ€˜It felt like I was the first person to step on Marsโ€™: Anchorage free divers plunge into icy Rabbit Lake

    Jan 21, 2021

    โ€”

    by

    rokur
    in Freediving

    โ€œIn general … it is the whole unexplored territory,โ€ Jordan Flesner said, describing the allure of freediving in lakes in Alaska. Freediving is a form of underwater diving that relies on breath-holding rather than the use of a breathing apparatus. Flesner was one of the tripโ€™s original planners.

    After spending the summer free diving in lakes across the region, Alex Fancher, another group member, wondered why it had to stop in winter.

    โ€œPeople donโ€™t come to Alaska for the easy road,โ€ Fancher said. โ€œDivingโ€™s no different. Life that you see (in the mountains) continues down there.โ€

    Read Anchorage Daily News
  • Homemade Protein Balls For Swimmer | Swimmer Strength

    Jan 20, 2021

    โ€”

    by

    rokur
    in Nutrition

    Today, we are making nutritious and homemade protein balls – perfect pre-morning practice and post-practice.

  • Road to Tokyo: First Race of 2021 | Cody Miller Vlogs

    Jan 20, 2021

    โ€”

    by

    rokur
    in Competition

  • Swimming in the Ice Hole for Christening

    Jan 20, 2021

    โ€”

    by

    rokur
    in Winter Swimming

    On ะกhristening it is customary to plunge into an ice-hole with ice water. In ancient Russia, newborn children were dipped into an ice-hole to strengthen their physical health. Thus, hardening was carried out so that the baby grows strong and hardy. Prepare before the expected date in advance, tempering your body with a contrast shower and washing certain parts of the body with cold water, for example, arms and legs.

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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