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  • Work Hard, Play Hard – Hawaii Training Camp | Michael Andrew Vlogs

    Mar 24, 2021

    โ€”

    by

    rokur
    in Competition, Training

    Training hard in Oahu, but making time for some fun with my friends.

    Work Hard, Play Hard – Hawaii Training Camp
  • Ian Thorpe: COVID-19 period ‘has been a challenge’ for young people

    Mar 24, 2021

    โ€”

    by

    rokur
    in Mental Health

    ReachOut Board Member and former Olympian Ian Thorpe has spoken to Sky News about the challenging COVID-19 period and the mental health implications it has had particularly on younger Australians.

  • Rainbow Sea Swim Challenge 2021

    Mar 24, 2021

    โ€”

    by

    rokur
    in Life Saving

    Organized by Rainbow Swimming, in partnership with Sri Lanka Life Saving, the event was held on the 13th of March at the Sri Lanka Life Saving Head Office in Mount Lavinia.

  • 5 Ways To Improve Coordination For Swimmers | Swimmer Strength

    Mar 24, 2021

    โ€”

    by

    rokur
    in Dryland

  • Swimmers vs Canoeist | Olympic Gold Medalist | Joe Clarke vs Team Charles-Barclay

    Mar 24, 2021

    โ€”

    by

    rokur
    in Triathlon

    We take on Joe Clark, Rio 2016 canoe slalom gold medalist, in a race of man vs boat. For the 100m distance, it seems like a sure bet for Joe, but we’ve introduced a few twists and turns to make it a closer race!

  • Come Swim With Cody Miller! Day in the Life

    Mar 24, 2021

    โ€”

    by

    rokur
    in Competition

  • Eliminate Mistakes in Your Backstroke (Drill) | U.S. Masters Swimming

    Mar 24, 2021

    โ€”

    by

    rokur
    in Masters, Technique

    This technique drill is excellent for developing backstroke arm placement, stroke length, control, and balance when you swim. Make it part of your swimming drills in your daily swim workouts!

  • Web Extra: Bull Shark & Alligator Swim Side-by-Side

    Mar 23, 2021

    โ€”

    by

    rokur
    in Nature

    Here’s a sight you don’t see everyday. Gray Vinson took this video of a bull shark and alligator swimming in the Indian River

    WEB EXTRA: Bull Shark & Alligator Swim Side-by-Side
  • Hershey and Shippensburg Swimmers Bring Home State Championships

    Mar 23, 2021

    โ€”

    by

    rokur
    in Competition

    The 3A swimming state championships was an electric atmosphere for swimmers on Saturday: https://www.fox43.com/article/sports/…

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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