Before the Women’s 800m Final last year in Singapore, we already knew we were in for something special.
But Katie Ledecky, Lani Pallister and Summer McIntosh delivered a truly nail-biting race from start to finish.
Let’s relive one of the most incredible finals from last year’s World Championships!
In this video, I break down 7 healthy habits that make you a better athlete, backed by sports science and real-world training experience. We cover morning routines, proper fueling, energy management, recovery, environment design, progress tracking, and technique- the small daily actions that improve performance, prevent burnout, and build long-term consistency. Whether you’re training for a race, rebuilding fitness, or trying to find momentum again, these habits will help you train smarter and feel better in your body.
Every once in a while, a piece of swim equipment comes along that makes coaches stop and rethink what is possible in training.
Not because it is flashy. Not because it is another version of something we already have. But because it solves a problem we have all learned to live with for far too long.
That is exactly what the FINIS SlipFin Pro feels like.
A mother and her 2-month-old son drowned in a bathtub in the Waterford Township apartment, police say.
Lucas Roper, 19, now faces charges of tampering with evidence in connection to the death of 18-year-old Daniel Erving.
Erving died in April after jumping from a Rowlett bridge into Lake Ray Hubbard. Police say roper and a 16 year old, not being identified because of their age, both saw Erving go under but did not call 911 or report the drowning. According to arrest records, the suspects then threw away Erving’s phone and clothes.
Tracey Baumann is the co-founder and head coach at @swimmastery which is revolutionising how people think about their swimming. SwimMastery uses evidence-based methods to teach the correct, connected body positions for smoother swimming, with more joy and less struggle.
Gretchen Walsh wins Women’s 50M Freestyle at the 2026 Toyota National Championships. Anna Moesch and Liberty Clark take second and third.
After swimming 1,000 miles around Iceland, I’ve finally got an off-season… and there was only one thing I wanted to do: Learn MMA and Muay Thai. The legends at Gym King somehow arranged the greatest day imaginable, bringing together an absolute dream team of martial artists at Bad Company Gym in Leeds.
Alex Walsh wins Women’s 200M Individual Medley at the 2026 Toyota National Championships. Campbell Chase and Teagan O’Dell take second and third.
