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  • CC photo #664: Filming the men’s 400 free at Debrecen 2012

    Oct 26, 2013

    โ€”

    by

    rokur
    in CC BY-NC-ND 2.0, Competition

    Just a photo from the LEN 2012 European Swimming Championships in Debrecen, Hungary. In the pool the men’s 400 meter freestyle preliminary heat 4 of 5 with Kis Gergo (HUN) leading and Sebastien Rouault (FRA) in second. Kis Gergo ended up winning silver in the final, behind Germany’s Paul Biedermann.

    Filming the men's 400 free at Debrecen 2012

  • Diana Nyad on Dangers at Sea – Cuba to Florida Swim

    Oct 26, 2013

    โ€”

    by

    rokur
    in Nature, Open Water, Safety

    “Diana Nyad talks about the members of her team that helped her navigate the dangerous waters during the 53-hour Cuba to Florida Swim.”

  • Baby Duck Slide

    Oct 26, 2013

    โ€”

    by

    rokur
    in Fun, Nature

    Aww

    Baby Duck Slide

  • South Africa’s Head Coach, Graham Hill talks life, pool and Chad le Clos

    Oct 26, 2013

    โ€”

    by

    rokur
    in Competition

    “Graham Hill is put in the hot seat as he talks life as a coach. This includes high & low moments, motivating the troops and Chad le Clos.”

    South Africa's Head Coach, Graham Hill talks life, pool and Chad le Clos

  • Swimming Safety

    Oct 25, 2013

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    by

    rokur
    in Organization, Safety

    “Drew Wellness Center celebrates the 10,000th child to learn the swimming fundamentals at the center in the past 10 years.”

    Swimming Safety

  • SWIMVICE with Coach Mandy: Wide Track Entry in Freestyle

    Oct 25, 2013

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    by

    rokur
    in Health, Technique, Training

    “One of the most common problems I see in freestyle is crossing entry which can cause overrotation of the body and will put stress on your joints as apposed to the proper muscles groups that produce power, control, and stability. Use this focal point in your swimming and see how you feel . You will be surprised at the amount of stress is taken off the shoulders!”

    http://youtu.be/BkADlzCYqUI

  • #StyleScoop: Natalie Coughlin’s Tips for a 20/20 Experience

    Oct 25, 2013

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    by

    rokur
    in Gossip, Health

    “Ever wonder what your favorite Olympic swimmer is like outside of the pool? GLAM got the chance to find out when we met with twelve-time Olympic medalist Natalie Coughlin on her LensCrafters #AMustGoSee stop in New York City. From her turn as a designer at BLK DNM, to her regimen for healthy skin and hair, this is the scoop on going for the gold, Coughlin style.”

    http://youtu.be/uRGU02u8CSw

  • CC photo #663: Jessica Hardy on the BCN2013 medal podium

    Oct 25, 2013

    โ€”

    by

    rokur
    in CC BY-NC-ND 2.0, Competition

    USA’s Jessica Hardy happy with her bronze medal in the women’s 50 meter breaststroke at the FINA 2013 World Swimming Championships in Barcelona, Spain. See the result list here.

    Jessica Hardy on the BCN2013 medal podium

  • Adam Brown reaction drill – strength and power

    Oct 24, 2013

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    by

    rokur
    in Technique, Training

    “Two-time Olympian Adam Brown explains and demonstrates a drill that will help you with your starts! 2008 Olympic Silver medalist Christine Magnuson assists.”

    Adam Brown reaction drill – strength and power from Fitter & Faster Swim Tour on Vimeo.

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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