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  • Breaststroke Piston Kick | The Race Club

    Mar 20, 2018

    โ€”

    by

    rokur
    in Technique

    A good breaststroker only takes .4 seconds to draw the legs up and back for the breaststroke kick. Learn this swim drill that will help increase your leg speed in breaststroke.

  • PANERAI Traits / MARE / With Guillaume Nรฉry

    Mar 20, 2018

    โ€”

    by

    rokur
    in Equipment, Freediving

    Very happy to officially announce you that I am a new worldwide ambassador of the renowned watch company Officine Panerai. To start this collaboration, let me introduce you the chapter 3 of the TRAITS campaign, named MARE.

    PANERAI Traits / MARE / With Guillaume Nรฉry

  • 1 Thing Wrong With The Seaview 180 Full Face Snorkel Mask

    Mar 20, 2018

    โ€”

    by

    rokur
    in Equipment

    Here’s 1 thing wrong with the seaview 180 full face snorkel mask

  • How to warm up for a Marathon swim – Athlete’s tips

    Mar 20, 2018

    โ€”

    by

    rokur
    in Dryland, Health, Open Water

    We have asked some top swimmers how they warm up before they go for a long swim. Gregorio Paltrinieri, Sharon Van Rouwendaal and other competitors of the FINA/Hosa Marathon Swim World Series explain the exercises they do to be well prepared for a race.

  • Longest distance swam underwater with one breath (female) – Guinness World Records

    Mar 20, 2018

    โ€”

    by

    rokur
    in Freediving

    Accomplished freediver, actress and model Marina Kazankova (Russia) attempted the Longest distance swam underwater with one breath (open water, female, with fins). She swam for an incredible 154m (505ft 2.98in) to set a new record.

    Longest distance swam underwater with one breath (female) – Guinness World Records

  • Chad Le Clos vs Laszlo Cseh – Friends & Enemies – Best of FINA 2017

    Mar 20, 2018

    โ€”

    by

    rokur
    in Competition

    Chad Le Clos and Laslo Cseh a very good friends but at the pool they become enemies. The two Kings of the FINA World Championships 2017 in Budapest were one of the most expected athletes to watch after the outstanding achievements they got in Butterfly.

  • Professor Mike Tipton Talks About the Science Behind Floating

    Mar 20, 2018

    โ€”

    by

    rokur
    in Life Saving, Science

    The average temperature of British and Irish coastal waters is 12- 15ยบC, cold enough to cause cold water shock. Professor Mike Tipton, leading expert in cold water survival at the University of Portsmouth, talks about what you should do if you find yourself unexpectedly in cold water.

    How to survive cold water shock

  • The SWIM that grew Olympic Confidence | Cody Miller Vlog_28

    Mar 15, 2018

    โ€”

    by

    rokur
    in Competition

    The RACE that GREW CONFIDENCE
    After what race did I know I could become an Olympian?
    Guest star, Annie Lazor!

    The SWIM that grew Olympic Confidence

  • My Final College Swim

    Mar 14, 2018

    โ€”

    by

    rokur
    in Competition

    I love this sport. It’s hard to say goodbye.

    My Final College Swim

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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