• Moving Day for all of my Gym equipment! we prepare for quarantine by making sure I can continue to workout from home!

  • Daniel Clyde heard it, but he couldnโ€™t believe it.

    โ€œI think a little bit disbelieve,โ€ the Ann Arbor resident recalls. โ€œI think everything accelerated so quickly with how our nation was responding to this pandemic.

  • Joanne Rust, a Labour councillor at Kingโ€™s Lynn and West Norfolk Borough Council, was holidaying at the Paradise Park Hotel when she ignored pleas to exit the pool.

    The 53-year-old, who was Labourโ€™s candidate for the North-West Norfolk parliamentary seat in December, flew to the Canary Island with her husband Marcus on Sunday, March 15 – a day after Spain declared a state of emergency.

    Hotel guests were initially permitted to continue using the facilities including swimming pools and restaurants, but could not leave the premises.

    But the following day, as restrictions tightened and guests were told to remain in their rooms, Mrs Rust defied the quarantine and began swimming in one of the pools.

    Read Eastern Daily Press

    Labour's Jo Rust Dragged From Spanish Swimming Pool After Coronavirus Lockdown

  • With seemingly the whole world on lockdown from COVID-19, in this week’s Propulsion Swimming Podcast we discuss what forms of exercise you should be doing from your home to keep yourself in shape during this tough time. We also discuss the future plans we have for this Podcast and YouTube Channel, asking our listeners to interact and give us topics they’d like to cover.

    https://youtu.be/OfMxybLjqU0

  • Iโ€™m blessed to live next to the lake, so getting out for my daily workout isnโ€™t too bad. I live opposite Another Place the Lake where I normally operate guided swims and Endless pool coaching from www.ullswaterswimplace.com – As well as being the swimmer in this video I even managed to film it all as well!

    Morning open water swim in Ullswater

  • How has my training plan changed with the Olympics being postponed to 2021??? I also walk you through my 200 IM and determine my weaknesses and how I will improve!

    Olympics Postponed and Race Analysis // Episode #4

  • This is a Positive Coronavirus Update from Sarah Ferguson on how she is doing in Self Isolation in Durban South Africa. She shares with us how she is feeling what symptoms she has been experiencing from the Coronavirus COVID19 virus and how she is managing to stay strong and healthy.

    Sarah gives some great advice that we can all use.

    Stay safe out there during the 21-day lockdown and please please stay at home and take this seriously.

  • I discuss the realities of being out of the pool for a while, what to expect, and 3 basic dry land exercises to get you started on a plan during this time.

    https://youtu.be/Td_i9rq6fG0

  • We caught up with the record-breaking ice swimmer and Founder of the International Ice Swimming Association Ram Barkai at the IISA British Ice Swimming Championships. He discusses the history of the International Ice Swimming Association and his ambitions for the sport over the next few years.