I discuss the realities of being out of the pool for a while, what to expect, and 3 basic dry land exercises to get you started on a plan during this time.
https://youtu.be/Td_i9rq6fG0
How to Stay In Swimming Shape During Coronavirus Shutdown (Part 1)
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)