Triathletes, Lucy Charles and Reece Barclay talk about the importance of swim stroke rate in triathlon and pool swims. We…
Browsing: Triathlon
Depending on when & where you learned to swim you might have been taught to keep your fingers close together.…
Martin started swimming 4 months ago, and is currently at 2:20/100m pace for 800m. In this video we look at…
This is a must-watch video for the triathlon swimmers who want to improve their swimming. Unless you have the time…
With all official events canceled I decided to pursue the dream of doing the Robben Island crossing. This is an…
Bilateral breathing sounds like the perfect style of breathing for swimming freestyle. We often talk about its benefits here at…
Genuinely fixing shoulder issues as a triathlete, notably with swimming, can be problematic. Examples being shoulder impingement and swimmer’s shoulder.…
Do you flip turn when swimming? There’s no law on turning in the pool, but it can save you a…
The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your…
It’s time for a challenge here at GTN. It swimmer vs runner, Heather vs Mark. You might be thinking, what…