Olympic gold medalist Ryk Neethling’s swimming academy in Garsfontein, Pretoria has been broken into and equipment to the value of…
Browsing: Training
Two calculators added under our brand new section ‘Tools’, which hopefully in time will turn into some kind of swim…
George Bovell III is definitely back in training, recovering well from his car accident in August, as proven with this…
Quillan Oak and Carter Krengel demonstrating an interesting underwater kettle bell strength/hypoxic set. I like the ‘if you want air…
Interesting post here on the Swimmers Circle, by Chris Ritter on the pull-up exercise, guidelines and variations. Especially this claim…
A Yahoo! Sports segment on Janet Evans’ amazing comeback. There are other videos, like her workout And her diet
Gary Hall Senior shares a Race Club secret with us, to use the Rangs Jr by Finis as upper arm…
After having won the 50 and 100 meter freestyle crowns at both the Beijing 2008 Olympics and the Rome 2009…
Some interesting exercises here, courtesy of USA Swimming & Mike Mejia, M.S., C.S.C.S.: ‘X Squat’, ‘Jumping Jack to Reverse Lunge’,…
Went to Korsør in Denmark last weekend, to attend the annual “Aqua Clinic”, featuring Sean Kelly this year, head coach…