Category: Training
-
Free Movement Training with Giaan Rooney
AGOGA trainer Jesse Hogan takes Olympic Gold Medalist swimmer Giaan Rooney through the basics of Free Movement training.
-
-
UPSWPC Swimming Team
“Meet the varsity swimming team as they get slippery, wet and in the groove!” – Nice starting blocks, you guys (but really, your slogan is “It’s All Stroke And Balls“?)
-
-
How to swim backstroke: ProTips, UND Sports TV “Valentine’s 2013” episode
ProTips is a regular feature on UND Sports TV. The “Valentine’s 2013” episode, originally broadcast on MidCo Sports Net, Friday, February 8th, 2013.
-
-
CC photo #407: Coaches trying out lactate training
Part of this weekend’s “Træner 2” basic coaching course here in the Faroe Islands. Here 15 second max sprints back and forth (me skipping the last repeat because I suck miserably at speed and changes of direction). Then 4 x 1 min ‘lactate tolerance’, and then 3 x 3 min endurance. All this so that…
-
-
A conversation with Bill Rose
Head Coach Bill Rose of the Mission Viejo Nadadores just completed three weeks of workouts with his club at the Olympic Training Center in Colorado Springs. He talks about that experience as well as what’s to come for Mission Viejo in 2013.