Category: Training
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7 Workouts Mistakes Causing You To Plateau In Your Swim Speed
There’s seven common workout mistakes that cause you to plateau in your speed and stop improving. Let’s look at what you can do to avoid them and to continue getting fitter and faster. Watch this video on YouTube
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Is Swimming Good Cross-Training for Runners?
Swimming is a common form of cross-training for runners. But we’re left with a lot of questions: How beneficial is it compared to cycling, pool running, or the elliptical? When is it best used in a training cycle? When should you prioritize other forms of cross-training? Watch this video on YouTube
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How Often Should You Swim? | Whiteboard Wednesday
We get asked the question all the time – “how often should I be swimming?†Watch this video on YouTube
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What is the best piece of advice you would pass on to the parent of a swimmer?
Olympic gold medalist and holistic nutrition specialist Anita Nall-Richesson shares her thoughts on the best advice for the parents of a swimmer. Watch this video on YouTube
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Can fitness influencers handle a water polo workout from Team Italy? | Hitting the Wall
Olympic silver medallist Matteo Aicardi tests fitness influencers Karina and Carmen to see if they can keep up with his demanding workout. Watch this video on YouTube
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Swimming | Fat loss challenge Day 9 | Ep 8 | Eddie ‘The Beast’ Hall Vlogs
Watch this video on YouTube
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A New Beginning | Swimmer Strength
Swimmer Strength aims to keep all swimmers healthy, strong, and highly competitive in the water with world-wide reach. We provide high-performance training models online for swimmers and teams around the world – join the team when you’re ready. https://youtu.be/kHHXYLJ6Se0 https://youtu.be/CvbX3f2bx2k
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Understanding Talent
This film was developed by sportscotland to help young athletes understand what ‘talent’ is and how you can get good at sport – it’s more of a choice than you might think. For more information about talent, visit our website – www.sisport.com/talent Watch this video on YouTube
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Michael Phelps says this morning routine helps him be ‘a better dad, a better husband, a harder worker’
The daily routines of some of the world’s most successful people — from Richard Branson to Oprah Winfrey — include a morning workout. And Olympic champion swimmer Michael Phelps is no exception. In fact, the star athlete says exercise helps him be more successful. “Being able to just get out there and sweat is something that I need,†Phelps tells…