Category: Training
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A New Beginning | Swimmer Strength
Swimmer Strength aims to keep all swimmers healthy, strong, and highly competitive in the water with world-wide reach. We provide high-performance training models online for swimmers and teams around the world – join the team when you’re ready. https://youtu.be/kHHXYLJ6Se0 https://youtu.be/CvbX3f2bx2k
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Understanding Talent
This film was developed by sportscotland to help young athletes understand what ‘talent’ is and how you can get good at sport – it’s more of a choice than you might think. For more information about talent, visit our website – www.sisport.com/talent
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Michael Phelps says this morning routine helps him be ‘a better dad, a better husband, a harder worker’
The daily routines of some of the world’s most successful people — from Richard Branson to Oprah Winfrey — include a morning workout. And Olympic champion swimmer Michael Phelps is no exception. In fact, the star athlete says exercise helps him be more successful. “Being able to just get out there and sweat is something that I need,†Phelps tells…
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Quality vs Quantity, Periodisation of Training Volume – FINA Swimming Coaches Golden Clinic 2018
Fresh from continued successes after the Olympic Games and World Championships, the highest-profile speakers in Aquatics are confirmed to speak at the 4th FINA Swimming Coaches Golden Clinic. Topic: Quality vs. Quantity, Periodisation of Training Volume Speaker: Peter Andrew (USA) – Michael Andrew’s Coach
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A USRPT Friday Morning | Michael Andrew Vlogs
What we did for practice this past Friday! We don’t do this particular set every Friday. All week we have been grinding 90 x 50s at 200 pace (30 x free, 30 x back, 30 x IM order) so we decided to switch it up a little because the body needed some speed work. In…
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Swimmers guide to Club La Santa, Lanzarote
Colin Hill has a look around the swimming facilities at Club la Santa. Jan 2019, after taking my beach lifeguard course in Puerto-del-Carmen, I spend a week in Club La Santa. I’ve not been here for around 10 years, so it was interesting to see how it has changed in that time.