Category: Training
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How To Use Heart Rate In Swim Training | Swimming Smarter
How do we use heart rate in swimming? There are now a number of different products on the market that utilise this technology and can be used in the water. Mark & Heather have been investigating with the help of our channel partner, Polar!
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Air Force Pararescue Puts Me Through His Swimming Routine
Today I trained with Mike who has over 21 years of experience as a Pararescue Swimming Instructor. https://youtu.be/t-E0WXQ0IrU
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7 Workouts Mistakes Causing You To Plateau In Your Swim Speed
There’s seven common workout mistakes that cause you to plateau in your speed and stop improving. Let’s look at what you can do to avoid them and to continue getting fitter and faster.
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Is Swimming Good Cross-Training for Runners?
Swimming is a common form of cross-training for runners. But we’re left with a lot of questions: How beneficial is it compared to cycling, pool running, or the elliptical? When is it best used in a training cycle? When should you prioritize other forms of cross-training?
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How Often Should You Swim? | Whiteboard Wednesday
We get asked the question all the time – “how often should I be swimming?â€
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What is the best piece of advice you would pass on to the parent of a swimmer?
Olympic gold medalist and holistic nutrition specialist Anita Nall-Richesson shares her thoughts on the best advice for the parents of a swimmer.
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Can fitness influencers handle a water polo workout from Team Italy? | Hitting the Wall
Olympic silver medallist Matteo Aicardi tests fitness influencers Karina and Carmen to see if they can keep up with his demanding workout.
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