Category: Training
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![Quantity vs Quality | Are Swimmers Over Training? [Podcast] | Propulsion Swimming](https://www.swimmersdaily.com/wp-content/uploads/2020/08/quantity-vs-quality-are-swimmers-110x96.jpg "Quantity vs Quality | Are Swimmers Over Training? [Podcast] | Propulsion Swimming")
Quantity vs Quality | Are Swimmers Over Training? [Podcast] | Propulsion Swimming
This week on the Propulsion Swimming Podcast we are discussing where swimmers are overtraining using current professional training methods.
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How to Periodize Endurance-Based Workouts Alongside Resistance Training
In this QUAH Sal, Adam, & Justin answer the question “You speak on the importance of periodization and proper phasing of workouts found in your MAPS programs. How about the phasing or periodization of endurance-based workouts such as running, swimming, biking, etc. and the proper programming of resistance training if it’s alongside endurance training for…
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50-minute Breathwork Class For Swimmers | Eliminate Panic & Increase Lung Capacity | Effortless Swimming
This class is run by Darren Stojanovic from Dynamic Breathwork who’s been coaching me for the past 6 months on breathwork. Science starts at 2:33. Breathing types at 12:35. Class at 17:00
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Training for Tokyo 2021 Without a Pool | Michael Gunning, Jamaican Swimmer | MySwimPro
We caught up with Jamaican swimmer Michael Gunning to talk Tokyo 2021, quarantine training, and his tips for staying positive during challenging times.
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A swimmer without a pool
How does an elite swimmer cope when all the pools are shut? Commonwealth champion Alys Thomas says the coronavirus lockdown was “tough to take”. The 29-year-old from Swansea is one of the world’s leading 200m butterfly swimmers and was targeting the Tokyo Olympics this summer. Instead, she is lifting weights in her garden and making…
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Returning to the Pool | Michael’s Top Tips
It’s fair to say 2020 has been turned upside down but as athletes start returning back to training, us swimmers will be returning to the pool. I’ve been lucky to touch base with the water, but check out this video to hear my top 6 tips for all swimmers returning back to the pool! Be…
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What it takes to be a swimmer
These are what I think are 5 of the most important qualities to succeed in swimming. https://youtu.be/G3K7fmOXR8w
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Swim faster with these 3 tips | SwimGym
Do you want to swim faster? Here are three tips that will help you speed things up. Swimming fast requires strength, so building strength is essential to improve your speed. On top of that, try to incorporate build up sprints into your swim practices. And finally, practice! You need to sprint to be able to…
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![RETURNING TO TRAINING | How To Get Back Into Swimming Shape Safely [PODCAST]](https://www.swimmersdaily.com/wp-content/uploads/2020/07/returning-to-training-how-to-get-110x96.jpg "RETURNING TO TRAINING | How To Get Back Into Swimming Shape Safely [PODCAST]")
RETURNING TO TRAINING | How To Get Back Into Swimming Shape Safely [PODCAST]
In this episode of the Propulsion Swimming Podcast, we are talking about a topic we’ve wanted to cover for such a long time, returning to training safely. Many swimmers have now spent the longest period out of pool since they first starting swimming, so it is imperative to adjust focus when getting back in the…