Category: Training
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How Noè Ponti Trains to Be the Fastest Butterfly Swimmer Ever | The Swimsuit Guy
In this video, I travel to Tenero, Switzerland to spend time with Noè Ponti and break down exactly how he trains in the gym and the pool to become the fastest butterfly swimmer in history.
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Elite Marathoner vs Olympic Swimmer | Phily Bowden
Today I head to Loughborough to get a front row seat to Freya’s training, learn how to dive + glide without bellyflopping (pls), and then we go head-to-head in a series of challenges… including one slightly illegal secret weapon
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The Most Underrated Skill in Swimming | Kaitlin Frehling
Swimming technique, endurance, and speed don’t fall apart because you’re “out of shape” — they fall apart when awareness breaks down. In this video, I explain what awareness actually means in swimming, why so many swimmers struggle with it, and how developing awareness is the fastest way to swim better, longer, and with more confidence.…
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Can An Elite Marathoner Become a Pro Swimmer? | Phily Bowden
I’m a professional marathon runner and for the next 30 days, I decided to do the one thing I’m absolutely terrible at: swimming. I’m injured so I can’t run and the only cardio I’m allowed to do is the sport I’ve avoided for over 20 years. I hate it. I’m bad at it. And I’d…
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Butterfly Swimming Body Position Exercise | Alternating Bird Dog | U.S. Masters Swimming
The amount of undulation butterfly requires necessitates a lot of controlled movement from your spine. Alternating bird dog teaches you how to move your limbs without moving your spine unnecessarily.
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Michael Phelps’ Coach Reveals What Swimmers Miss in Freestyle | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves. In this video, Michael Phelps’ coach Bob Bowman explains what actually creates real speed in swimming, why so many adults plateau, and how elite swimmers are developed over time. If your freestyle has felt stuck despite consistent training, this perspective will…
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Kingsport Aquatic Center to Host 100-Mile-Swim Club in 2026 | WJHL
The 100-mile swim club will travel the over 2,000 mile Appalachian Trial throughout 2026. You can register in person or online. The challenge begins Thursday and runs through Dec. 31, 2026.
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A Hard Day of Training With Olympic Swimmers | Road to LA28 | Aquatic Sports Performance
A glimpse into a hard day of training. Natalie, Santi, Santo, and Calvyn pushed through a hard week of training. Nikola was away on a business trip, and Marina had the Central American Games.