Category: Training
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Stop Swimming Continuously | Do This Instead | Global Triathlon Network
Have you been spending hours in the pool but still not seeing the improvements you want? You’re not alone! In this video, we explain why swimming continuous lengths won’t actually help you get faster and what you should be doing instead. From structuring your swim sessions, to varying pace and stroke and incorporating swim aids,…
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Why Modern Fitness Culture Misunderstands Human Bodies | Daniel Lieberman | Big Think
For most of human history, movement was inseparable from survival. Deliberately burning energy for no immediate purpose would have made little sense in a world where calories were scarce and bodies were costly to maintain. Seen through an evolutionary lens, exercise stops looking like a personal shortcoming and starts looking like a cultural invention we’re…
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I Coached 1,000 Swimmers and Learned This | Eeto Karvonen
I coached over 1,000 athletes and this video breaks down exactly what actually moves the needle in swimming tips and long-term swimming improvement. I share what I’ve learned through years of real-world swim coaching, focusing on swimming technique and stroke technique that help you swim faster without wasting energy.
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Pacers or Racers? Are You Coaching Kids to Swim Fast or to Win Races? | Wayne Goldsmith
Are you training swimmers to hit times — or to win races when it counts?In this video, I share Alex Popov’s insight on Pacers vs Racers — and why the best coaches develop competitive skills, not just pace swimmers.
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Easy Aerobic Base Swim Set | Swim Sets by the Pool
In this video, we’re breaking down a swim workout that focuses on Aerobic Endurance. Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this set is designed to challenge and improve your skills. Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and…