Category: Training
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A Hard Day of Training With Olympic Swimmers | Road to LA28 | Aquatic Sports Performance
A glimpse into a hard day of training. Natalie, Santi, Santo, and Calvyn pushed through a hard week of training. Nikola was away on a business trip, and Marina had the Central American Games.
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Stop Wasting Money on Swim Gear (What Actually Works) | Eetu Karvonen
Do you really need all that swim gear—or are you just wasting money?
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5 Swimming Myths That Are Holding You Back | Coach Matt Z
Think you know how to swim efficiently?Chances are, at least one of these 5 common swimming myths is holding you back. In this video, I will break down some of the most outdated and misleading pieces of swimming advice — and gives you the real technique fixes that will help you swim faster, easier, and…
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Why You Feel Heavy in the Water (and How to Fix It) | Between The Laps
If you’ve ever felt heavy in the water… this is why. Some days, your stroke feels effortless. You glide. You float. The water works with you.Other days — it’s chaos. You’re sinking, flailing, wondering if you even remember how to swim. It’s not just “a bad day.” It’s your center of gravity shifting. In this…
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Why the Snorkel Is the Greatest Swim Tool Ever Invented | Between The Laps
If you could fix your bodyline, breathing, and rhythm — with one tool — would you use it? Most swimmers train for power. Few train for balance.That’s why they struggle with drag, rhythm, and energy waste — because they’ve never learned how to quiet their head and let their body connect. The front snorkel changes…
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Swimming 5k vs 15k Per Week-Shocking Speed Difference | Siska Training Systems
Freestyle swimming test: 5k vs 15k per week training. Which swim volume builds more speed, stamina, and performance?
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Summer Mclntosh Just Changed Swimming Forever | Eetu Karvonen
What makes Summer McIntosh the most exciting swimmer of her generation?