Category: Technique
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Three touch swim drill | TOT Endurance
This drill will help you get a relaxed recovery during your swimming. That will help you become more efficient as a swimmer.
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3 Swim Drills To Improve Your Freestyle Catch | Front Crawl Swimming Technique
The freestyle catch phase of the pull is one of the hardest aspects in swimming to grasp. There are many drills that you can try to improve it and here Mark share his 3 favourites with you!
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Swim Longer Easier – 3 Breathing Drills For New Swimmers
You can swim longer and have it feel so much easier if you can just get your body position and your breathing corrected. In this video we’re going to take a look at 3 breathing drills and 3 things to keep in mind while you do these drills.
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How to Swim Faster | Whiteboard Wednesday
On today’s episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world!
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FINIS | Episode 1: Why We Swim (Faster Swimming For Strength Athletes)
Join us with this video series, hosted by Colleen Fotsch–former NCAA Championship Swimmer, and now Professional CrossFit™ Athlete. In this series, she’ll be diving into the importance of swimming for strength athletes, and how she incorporates swimming into her training. Follow along as she tackles everything from introduction to swimming as well as helpful tips,…
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How To Stop Snaking | Tips For Fixing Over Rotation When Swimming
Snaking your way down the pool is not only going to slow you down it will also require more effort. Snaking often originates from mistakes in your front crawl pull or breathing technique we’re going to break down the stroke, explaining why & how to solve it!
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Learn How to Swim Straight
Learn How to Swim Straight! // Today’s video is dedicated to comparing the differences between swimming crooked versus swimming straight. This video will address common mistakes that can cause a swimmer to swim unevenly out in open water.
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Why A High Elbow Catch Isn’t ‘High’
There’s a big confusion around what a high elbow catch is, that it should be elbow near the surface. While it shouldn’t be really deep, the elbow will usually be at least 15cm or more below the surface…but the way we define a ‘high elbow catch’ has got anything to do with its height. Develop…