Category: Technique
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How To Breathe In Freestyle – Paddle Drill
Today’s workout is all about improving your breathing when you swim freestyle!
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Swimming Tips | How to Improve Your Openwater Stroke Rate
The water movements and the flows of open water swimming, force us to adapt the swimming technique to be more effective, since wide and strong strokes are more complicated to perform. Chris Leiferman suggests some exercises to increase our stroke cadence and make more progress in open water, achieving less fatigue.
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6 Kick Switch | Perfecting Your Freestyle Rotation Timing
This Freestyle Drill Tutorial (Six Kick Switch Drill) will focus on a critical phase of freestyle swimming; the transition between both arms during the pull movement of the stroke. 6 Kick Switch Drill should be high on your list when looking for swimming drills to improve freestyle technique. It joins together the very simple drill…
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How to master Backstroke Swimming | Learn from an Olympic Medallist | Olympians’ Tips
Do you want to master your Backstroke Swimming technique or improve your Backstroke Swimming Kick? Check out this tutorial with USA’s Olympic medallist Elizabeth Beisel who knows some very effective exercises and tips which will help you become better and better in the pool!
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How to Swim Without Losing your Breath?
What is bilateral breathing? And how will it make you a faster swimmer?
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How To Swim Backstroke | Technique For Back Crawl Swimming
Backstroke can be challenging to learn, it’s the only stroke where you can’t see where you’re going and it requires good coordination and timing. With a bit of practice, however, you’ll be swimming backstroke confidently in no time, and this video is a great place to start when learning the stroke!
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Swim faster with these 5 kicking tips
We have 5 tips for you to improve your kicking. Kicking is important to swim a faster freestyle, mostly because it benefits your body position in the water. You want to be high and horizontal in the water to reduce your resistance. A strong kick will benefit your freestyle immensely! https://youtu.be/3weAYd23GNc
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How To Breathe Properly While Swimming And Finish A Lap Without Gasping For Breath
Professional Triathlon Coach Mark Turner, shares the secret for how to finish a lap without gasping for breath.
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Backstroke swimming : Easy to learn, hard to master.
By the end, you will see why I think backstroke is the easiest swimming stroke to learn and yet the most exhausting and difficult to master for a lot of people.