In this 11th episode, Swim Smooth Head Coach, Paul Newsome, discusses how to avoid sucking in water when you go to take a breath – which is really common when you’re new to freestyle – but is easily remedied by focusing on our mantra, “1-2-stretch!”
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)