Category: Technique

Tips For Beginner Swimmers | Learn To Swim

Jan 20, 2020

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by

rokur

in Technique

Learning to swim isn’t easy, especially if you’ve never been into a pool before. Whether it’s a while since you’ve been in the water or you’re gearing up for your first-ever swim, Heather has some great tips to help you build your confidence in the water and progress quickly.
How To Swim With A Snorkel | Improve Freestyle Swimming Technique

Jan 17, 2020

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by

rokur

in Equipment, Technique, Triathlon

Using a swim specific snorkel is a really good way to improve and develop your Freestyle stroke. Heather is here to cover everything from what a swimming snorkel is to how and why you can use one!
How To Improve Catch – EVF Fist Drill

Jan 14, 2020

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by

rokur

in Technique

This Workout of the Week is a 2,500 yard workout completed with MySwimPro on the Apple Watch. In this video we’ll overview the workoutâ€™s strategy and walk you through a set-by-set analysis of all the data captured in this MySwimPro EVF workout!
Drill to Perfect Breaststroke Timing

Jan 7, 2020

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by

rokur

in Technique
5 Crazy Freestyle Swimming Drills | Whiteboard Wednesday

Dec 20, 2019

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by

rokur

in Technique

Looking for some unique drills to try in the pool? You are going to love these!
Swimming technique with NOCCO Ambassador Therese Alshammar

Dec 18, 2019

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by

rokur

in Competition, Technique

Fingertip Drill 10 Kicks 3 Strokes Rock
5 Swimming Tips To Improve Your Freestyle Kick | Drills To Make You Swim Even Faster

Nov 24, 2019

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by

rokur

in Technique, Triathlon

Kick is easily overlooked when learning to swim, but it is a really effective part of propulsion through the water! It’s true, in triathlon you want to save your legs for the bike and run, but you’ll still need the power in the race so here are our tips and drills to improve your freestyle…
Backstroke Body Position Swim Tip

Nov 20, 2019

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by

rokur

in Technique

Body position is the foundation for all swimming strokes. When correcting strokes, look at the body position because it affects all the other components of a stroke (legs, breathing, arms, and coordination). In order for a stroke to be efficient, the body must minimize the amount of drag (The water resistance that slows down your…
How To Swim Breaststroke | Technique & Tips For Breastroke Swimming

Nov 17, 2019

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by

rokur

in Technique

Breaststroke might just be the hardest swimming stroke to master, but if you can get it right then it can be a great alternative for you! Mark & Fraser are here with a step by step guide for you develop your own stroke!