Category: Technique
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How to Swim Without Losing your Breath?
What is bilateral breathing? And how will it make you a faster swimmer?
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How To Swim Backstroke | Technique For Back Crawl Swimming
Backstroke can be challenging to learn, it’s the only stroke where you can’t see where you’re going and it requires good coordination and timing. With a bit of practice, however, you’ll be swimming backstroke confidently in no time, and this video is a great place to start when learning the stroke!
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Swim faster with these 5 kicking tips
We have 5 tips for you to improve your kicking. Kicking is important to swim a faster freestyle, mostly because it benefits your body position in the water. You want to be high and horizontal in the water to reduce your resistance. A strong kick will benefit your freestyle immensely! https://youtu.be/3weAYd23GNc
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How To Breathe Properly While Swimming And Finish A Lap Without Gasping For Breath
Professional Triathlon Coach Mark Turner, shares the secret for how to finish a lap without gasping for breath.
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Backstroke swimming : Easy to learn, hard to master.
By the end, you will see why I think backstroke is the easiest swimming stroke to learn and yet the most exhausting and difficult to master for a lot of people.
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Why A High Elbow Catch Is Difficult On Your Breathing Side
Do you feel like you have no catch when you breathe? It could be because you’re doing THIS in your stroke…
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Swim more efficiently with these sculling drills
Sculling is a classic drill that pro swimmers perform almost on a daily basis to increase the feel for the water and therefor stroke efficiency. SwimGym founder and Olympic medalist Johan Kenkhuis breaks down this great drill and how you can use this in your daily training routine. Go to swimgym.com to watch the different…
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How To Improve Your Underwater Dolphin Kick + Free Workout
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns!
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Tips For Beginner Swimmers | Learn To Swim
Learning to swim isn’t easy, especially if you’ve never been into a pool before. Whether it’s a while since you’ve been in the water or you’re gearing up for your first-ever swim, Heather has some great tips to help you build your confidence in the water and progress quickly.