Category: Technique
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Breaststroke: From Novice to Pro in 4 Steps
Of all strokes, breaststroke is technically the most challenging stroke. It is very timing sensitive and it’s all about your rhythm. Novice swimmers can struggle to learn the breaststroke. And therefore we have 4 easy steps to go from recreational to competitive breaststroke. https://youtu.be/FVDT0Ttr-8k
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How To Swim Butterfly | Technique For Butterfly Swimming
The butterfly swimming stroke. Feared by many, the stroke that Michael Phelps made look easy – but it doesn’t need to be that hard! We break the stroke down step by step so you can incorporate butterfly into your training, and become a faster and more efficient swimmer!
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Backstroke Human Drill | Enhancing Your Backstroke Catch Phase
Backstroke human drill is a great swimming drill aimed at improving the underwater catch phase of the backstroke technique.
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Breaststroke 2 Kick 1 Pull (Elite) | the Elite Breaststroke Drill You’ve Been Missing
Do you want to be the next breaststroke superstar like Adam Peaty, Cody Miller or James Wilby? This Elite Breaststroke Drill variation of 2 kicks 1 pull is going to be a secret weapon on your journey to becoming an Olympian Breaststroke 2 Kick 1 Pull is a common drill done to improve streamlining and…
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How Coley Stickels Utilizes Drills in Swim Workouts
Coley Stickels, Head Coach of the Univ of Alabama has a history of producing some of the best sprinters in history, including Abbey Weitzeil and Santo Condorelli. He discusses his approach with Chris Ritter, on how he uses drills during his workouts and it’s probably not how you think! This clip is from a full…
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The Perfect Open Turn (Breaststroke/Butterfly trick)
When half of the strokes you can swim rely on an unconventional turn like the open turn, you have to focus your attention on the little things to see great results. Luckily, Phlex founder Marcin Cieslak is an NCAA Champion in the 100 Butterfly and is here to share this incredible trick to have the…
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Improve your Backstroke Swimming technique | Learn from an Olympic Medallist | Olympian’s Tips
Have you ever wondered how important is to know where to enter your hand into the water at the top of your stroke? Olympic medallist Elisabeth Beisel show you an easy but very important trick to nail your technique.
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Ugly Can Be Faster | Why Beautiful Technique Isn’t Always The Quickest
If you’ve been trying to replicate some of Dan Smith’s technique in your own swimming, there are some changes you might want to make if you swim open water.
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2 Kicks 1 Pull (Beginner) | Extending Your Breaststroke Technique
Breaststroke 2 Kick 1 Pull is a common drill done to improve streamlining and stroke length. In this Breaststroke Drill Tutorial, we are going to look at the beginner version of this drill and how it can help extend your Breaststroke technique. Performing this Breaststroke drill is very similar to full stroke breaststroke, the difference…