Try these tips to keep a proper head position in the water. This will help your overall body position and…
Browsing: Technique
Brief video tutorials on officiating backstroke, relays, individual medley, freestyle, breaststroke and butterfly. https://www.youtube.com/watch?v=v5IjKFBIY18&list=PLJUznzZd1j8Urx4pxOW9gYFCzrWMb0jgx
The Need No matter what your reasons are for playing a sport, something is for sure: it is healthy. Most…
Vertical kick is one of the best ways to get better at kicking in freestyle, backstroke and butterfly. On this…
A good breaststroker only takes .4 seconds to draw the legs up and back for the breaststroke kick. Learn this…
Sutton is a two-time Olympian for the United States. She was the first American ever to compete at the Olympics…
Lactate Tolerance Neuro Swim Training with Arilson Silva en Tenerife Top training. http://bit.ly/2De1OlC https://youtu.be/N0MQXw5L7y8
One of the most common questions we get is how do you make sure your goggles don’t fall off during…
2 TIPS to EASiLY IMPROVE your Breast Stroke! https://youtu.be/sE7MD5owqJM
Swimming/Athlete’s Wisdom https://youtu.be/Om9o5JDnlQo