Category: Health
-
7 Healthy Habits That Make You a Better Athlete | Kaitlin Frehling
In this video, I break down 7 healthy habits that make you a better athlete, backed by sports science and real-world training experience. We cover morning routines, proper fueling, energy management, recovery, environment design, progress tracking, and technique- the small daily actions that improve performance, prevent burnout, and build long-term consistency. Whether you’re training for…
-
Health Department Issues No-Swim Advisory After Wastewater Spill on Singer Island | WPTV News
A wastewater spill from a lift station on Singer Island has prompted a no-swim and no-irrigation advisory in Palm Beach County.
-
How To Avoid Swimmer’s Itch This Summer | The Weather Network
Planning a trip to the lake? Be aware of swimmer’s itch, an itchy rash caused by a microscopic parasite. The Weather Network’s Rachel Schoutsen has more.
-
Doctors Warn of Very Serious Vibrio Infection Spreading in Chesapeake Bay | WBAL-TV 11 Baltimore
Doctors warn Vibrio can cause infection in broken skin, spread fast, kill tissue, cause sepsis, result in amputation or even death.
-
Lawsuit Against City of Chico Related to E. Coli Contracted in Sycamore Pool | Action News Now
Four Northern California families filed a lawsuit against the City of Chico, claiming the city failed to adequately monitor and communicate E. coli levels at Sycamore Pool in 2025. Action News Now Reporter Christine Stoddard spoke with city officials and lawyers representing the families to learn more about the litigation.
-
I Swam Every Day for 30 Days, This Is What Happened | Tucker Abel
I swam every single day for 30 days to see how much I could improve my speed, endurance, and overall technique. On Day 1, I tested myself with an all-out 100, 400, and 1000-yard swim to establish a baseline. Then I followed a structured training plan with speed workouts, endurance sessions, threshold training, and technique…
-
Understanding Arm Recovery and Connection in Freestyle With Tracey Baumann | Effortless Swimming
Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We’ll also share…
-
How Swimming Helped Rookiyah Recover After a Stroke | Virgin Active
Rookiyah learned to swim just two and a half months ago after suffering a stroke. Through the healing power of swimming, she found strength, confidence, and a renewed sense of possibility. Watch her inspiring journey as she takes her first steps towards the next chapter of her life.