Category: Guest Post
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3 Swim Workouts for Beginners
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! See MySwimPro
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How Swimming in a Polluted Ocean Affects You
Ocean pollution is a serious environmental concern and it is estimated that there are 150 million metric tons of plastics that are currently in marine areas. The impact of ocean pollution is diverse affecting not only marine life such as animals and plants, but also human activities. One of these activities is swimming, a fun…
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15 Of The Best Swimmers Land Training Exercises For An all Over Body Workout
Session One Ability Beginner To Advanced { work within your ability } Warm-Up 6-8 Minutes Light Mobility 5 mins light Aerobic work – such as star jumps or jogging Session 1-2 times weekly Hard times currently if your a swimmer, of any ability, and although across the world certain countries are easing back on lockdown…
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Tips For Seniors Wishing To Start Swimming
Seniors who exercise live an average of five years longer, says a study published in the British Journal of Sports Medicine. Tracking participants aged 68 to 77, the study showed that putting in just 30 minutes of exercise of any intensity – including a gentle exercise like swimming – reduced the likelihood of dying by…
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How To Beat The Plastic Wave And Save Our Oceans
Oceans play an integral part of life and can be considered the heart of our planet. Covering around 70% of the earth’s surface and providing between 50 to 85% of the globe’s oxygen production, it remains vital that we preserve and maintain our precious waters. Home to a diverse and spectacular range of aquatic life, oceans remain…
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What Are the Best Swimming Earplugs?
The feeling of having water inside your ears after a shower or some swimming can be quite uncomfortable and even painful if you have sensitive ears. Of course, you can try to tap the water out of your ear by tilting your head but doing that every time you swim can be quite annoying. This…
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11 Swimwear Enthusiasts to Follow on Instagram
It is no surprise that summer is one of the most favorite seasons for the majority of people. New places, pleasant moments, happy memories. All of this is related to summer. But the first thing we associate with summer is a vacation. All year long, we dream of white sand under our feet, sea breeze…
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Creating An Effective Swimming Instructor Resume
The job of a swimming instructor is a significant job for people wanting to learn swimming. Some of the latest guidelines recommend teaching one-year-old children swimming. With the proper guidance, a swimming instructor can turn young children into some of the best swimmers. For a swimming instructor to be able to help other people learn…
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10 Tips To Become The Best Coach
It takes more than just knowing how to swim to become the best swim coach. When working on how to coach swimming, you grow beyond thinking of improving your swimming career. Instead, your focus is now on the growth and success of every swimmer on your team. When placed side by side, swimming, and coaching…