Category: Dryland
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Stronger Swimmer Shoulders | More Power, Less Injuries | Tri Tenacious
Genuinely fixing shoulder issues as a triathlete, notably with swimming, can be problematic. Examples being shoulder impingement and swimmer’s shoulder. But here we reveal a pivotal, and often overlooked tool via strength training using a pulling technique, to address these problems from the ‘root cause’ while also setting yourself up for a more powerful stroke…
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Workout for Swimmers with the LRC Swim Team 🏊🏼♀️
Here is a total body weight workout for swimmers brought to you by the LRC Swim Team! 3 Rounds of 10 exercises 1 Round – 30 sec 2 Round – 40 sec 3 Round – 50 sec 1. High knees 2. Push up 3. Mountain climber 4. Bear walk 5. Burpees 6. Suicide plank 7.…
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Strongman/Swimmer Vs Navy Seal Fitness Test
The US Navy Seal Fitness Test was THE most requested video on mine and Eddie’s channels.
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Pre-Swim Activation: Streamlined Push-Ups
Streamlined Push Ups will prepare the body to swim through focusing on streamlined body position, while warming up the pectorals and shoulders.
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Leg Day with Citywide Aquatics
This workout today is brought to you by our very own Lifeguard, Arthur, showing us how we can do a leg workout at home with no equipment! Stay safe and healthy swimmers!
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Workout With Olympic Swimmer Rada Owen
Incorporating strength training into your exercise routine is an important for overall wellness. There are many reason to why strength focused workout are important, share below 👇 a health benefit from doing this type of workout.
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Strength Training for Distance Swimmers | Swimmer Strength
You like distance? Either way, this is a workout to challenge your coordination and motor skills as an athlete – the kinetic chain is being challenged and the core is highly emphasized.
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Critiquing World Record Holders Strength Program | Swimmer Strength
This is a self-critique to my first ever strength program for Cesar Cielo leading up for the 2013 World Championships. A lot of my programming has changed, but a lot remains the same. Such as incorporating movements at varying velocities during the power cycles, the intense core sets, and the strength endurance work. Sound training…