Category: Dryland
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Strength Training for Distance Swimmers | Swimmer Strength
You like distance? Either way, this is a workout to challenge your coordination and motor skills as an athlete – the kinetic chain is being challenged and the core is highly emphasized.
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Critiquing World Record Holders Strength Program | Swimmer Strength
This is a self-critique to my first ever strength program for Cesar Cielo leading up for the 2013 World Championships. A lot of my programming has changed, but a lot remains the same. Such as incorporating movements at varying velocities during the power cycles, the intense core sets, and the strength endurance work. Sound training…
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Pilates for swimmers
Here is a little video for swimmers, this video focuses on building strength and improving your posture for a more efficient swim stroke.
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Professional Rock Climber Tries The USA Navy Seals Fitness Test
Magnus Midtbø, a retired competitive rock climber, decided to give the USA Navy Seals fitness test a shot. Via Digg
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How to Periodize Endurance-Based Workouts Alongside Resistance Training
In this QUAH Sal, Adam, & Justin answer the question “You speak on the importance of periodization and proper phasing of workouts found in your MAPS programs. How about the phasing or periodization of endurance-based workouts such as running, swimming, biking, etc. and the proper programming of resistance training if it’s alongside endurance training for…
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Balance Challenge | Swimmer Strength
Improve your balance this month with these fun challenge options: Options: 1. Take shoes on and off without falling. 2. 60s Balance each leg – minimal movement. 3. Transverse Rotations – 5 ea 4. Lateral Jumps – 5 ea
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Exclusive: Andrew Lauterstein’s Olympic-inspired Ninja warm-up | Australian Ninja Warrior 2020
The former Olympic swimmer reveals what he does to prepare for the course on Australian Ninja Warrior 2020.
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15 Minute Dryland Workout For Swimmers
If you can’t make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you’re going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.
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10 “Primal” Movements to Build Your Core + Circuit Workout
Keep your core strong & functional with these “primal” movements. All of these movements demand more total body integration & motor control. This means a greater challenge, but also a lot more fun and potential to translate your training to better overall movement ability.