Category: Dryland
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Inviting You To A Virtual Pull-Up Challenge | Swimmer Strength
Swimming is a body weight driven sport, so let’s make the Pull-Up more challenging!
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20-Minute Total Arm Workout | Sweat with SELF | SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder…
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Swim Team Practice but There’s No Pool Because COVID
Our pool is now open and we are having a normal season! but for the first week the pool was closed and we had swim team practice at our high school basketball court (because of Corona restrictions) – it was very… interesting… Today you guys get to see a quick montage of that very difficult…
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3 Ways To Help Swimmers Explode Off The Blocks | Swimmer Strength
To be competitive in swimming, you must have superior starts. Here are 3 easy ways for beginners to develop their starts.
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Challenging A German Beast To A Push-Up Challenge Across Continents | Swimmer Strength
Push-ups are a go-to exercise for many, but many fail to do them well. Follow this standard to test your push-ups.
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How Using Different Exercise Tempos Help You Swim Faster & Get Stronger | Swimmer Strength
The tempo in your movement will greatly matter of how you muscles adapt.
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Stop Wiggling in the Water with this Exercise | U.S. Masters Swimming
Body position is an important part of swimming and your streamline. This exercise will help you stop wiggling in the water, improve your core and shoulder strength which will help make you a more powerful swimmer.
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Yoga Poses for Swimmers – Standing Figure Four
Standing figure four is a great yoga pose for swimmers for several reasons. ​ ✔️ Improves balance ✔️ Develops body awareness ✔️ Increases hip mobility ✔️ Strengthens feet, ankles, quads, glutes, and core
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Preventing Swimming Shoulder Injury | Strength and Mobility During the Pandemic
We share why with lockdown of many pools preventing triathletes across Europe from swimming, that even with dry land swimming drills, that there will be a big increase in shoulder injuries. However by following these strength and conditioning tips for triathletes now, it will minimise you suffering the risk of these.