Category: Dryland
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Stephanie Rice Test Drives CrossFit
The guys from Complete Strength & Performance in Sydney take me through a tough, but awesome CrossFit session. Watch me win both challenges!
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Stephanie Rice – My Balcony Blitz
I’ve created this easy workout that you can do anywhere, anytime. It’s great for toning the legs and butt and I recommend trying it once and then repeating the whole set right through once or twice if your ability allows.
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Tyler Clary eyeing V8 Supercar career
Olympic Gold Medal winning American swimmer Tyler Clary tested a V8 Supercar at the V8 Supercars Official Driving Experience on Australia’s Gold Coast today as part of his development towards a serious motorsport career. Clary has been on the Gold Coast for the last two weeks competing at the Hancock Prospecting Pan-Pacific Championships where he…
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Diana Nyad pulling a Forest Gump: ‘I’m Gonna Walk Across USA’
She already swam from Cuba to Florida and now super athlete Diana Nyad tells TMZ Sports she has brand new goal, she wants to pull a Forrest Gump and trek across the USA by foot! Nyad was out in L.A. on Monday where she’s getting ready to celebrate the 1 year anniversary of her historic…
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Daniel Tranter learns to pack a punch in pool
Read Sydney Morning Herald He has chalked up hundreds of kilometres in the water but it is the countless hours swimmer Daniel Tranter has spent throwing leather in a sweaty Campbelltown boxing gymnasium that has braced him to ”fight” every inch of the the 200-metre individual medley event at next month’s Commonwealth Games.
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Swimmers and shoulders: Who’s watching out for them?
Read philly.com Did you know that up to 91 percent of competitive swimmers have reported experiencing shoulder pain? Unfortunately most young swimmers will develop such pain—it’s just part of the sport. […] A recent study looked at 80 elite swimmers aged 13-26 and found that 91 percent had shoulder pain. The mean age of these swimmers was…
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Parents and student defend bear crawl coach
See KENS5 A group of parents and students came to the defense of a high school coach who they said did no wrong in making swimmers do bear crawls on the track. In a story KENS 5 brought you first on Monday, a former swimmer at Reagan High School in the Northeast ISD said the…
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Speedo Advisors | How to warm up prior to swimming by Matt Taylor
How to warm up before swimming with Speedo Advisor Matt Taylor.
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US Olympian Alex Meyer on Vasa swim-specific dryland training
Learn how to strengthen and improve freestyle swimming for triathlon and open water from US Olympian Alex Meyer. He integrates time-efficient power based dryland swim-specific training on Vasa Trainers and Vasa Swim Ergometers. He relies on using the popular swim benches to connect better, more powerfully with the water, to sustain proper high elbow catch…