Category: Dryland
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Eliminate Recurring Injuries And Generating Power Through Your Hips with Carl Reader | Effortless Swimming
In today’s episode, Carl Reader joins us for the third time to talk about the fundamental movements that you should be doing which can result in improvements to your recurring injury or relieve pain.
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5 Shoulder Mobility Exercises for Swimmers| TOT Endurance
5 shoulder mobility exercises for swimmers As a swimmer, you more or less move in the same pattern to propel yourself forward through the water. When you continuously train and use the same muscles to create movement, you will eventually reach a level where your body can not adapt anymore. Or, even worse, lead to…
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Strength Training for Swimmers | Upper Body Strength Session | Apex Performance
Swimmers spend a lot of time in the pool to improve their technique and fitness in order to swim faster and smoother. With the goal of swimming faster than competitors on race day.
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Fitness: Dryland Strength Exercises to Improve Swimming | Expresso Show
Health and Wellness Entrepreneur and TV Presenter Ryle De Morny takes us through a few dryland strength exercises that can improve your swimming.
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Your Gym Teacher Was Wrong — You Don’t Have To Stretch Before Working Out
Maybe your junior high gym class gave you the idea that before you workout, you need to stretch. Touching your toes might help prevent injury, you might have heard, or help you run as fast as you could. But decades of research have found that static stretching — where you reach and hold your position…
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Top Foam Rolling Exercises For Swimmers | The Apollo Athletic
Recovery is one of the most overlooked parts of any athletes training. With proper eating, sleeping, and active techniques your body will be prepared to train harder and race faster. In this video, you will have me introduce 13 of my top foam rolling exercises to boost your recovery after a tough workout. You can…