Category: Dryland
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Swimmers Talking Yoga – Australian Olympian Madi Wilson
In this video 2015 World Championship medalist and 2016 Olympic finalist Madi Wilson explains what motivates her to do yoga
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Shed Talks Shoulder Issues Swimming
Here is a very simple exercise that can help alleviate most of the shoulder issues people have when swimming. Those have to do with the front part of the shoulder that can get very sore and tight. But that area is not what causes the issue. Watch this video to see where it comes from…
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Why Swimmers Should Do Pilates
Meta description: Pilates along with good swimmers diet will enable people to have a strong and efficient stroke. Most swimmers find themselves moving crosswise on a clashing path with the line of the lane. Such swimming implies that the stability of the stroke of the person is not as required. Doing Pilates is what can…
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Diving vs Gymnastics Showdown
British diver Matty Lee welcomed his fellow GB teammate, gymnast Brinn Bevan, to the London Aquatic Centre for a series of sporting challenges. Who will come out on top?
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Why This Olympic Swimmer Left Medicine for MMA
From representing Singapore in the 1992 Olympics to completing a medical degree, May Ooi has lived many lives. Did we mention she’s also a successful mixed martial arts fighter who’s helping to grow Singaporean sports culture? Get to know this incredible, motivated woman who knows that you’re only as good as your last fight.
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Strength Training for Swimmers – Indiana University Coach Coley Stickels
We were fortunate enough to host Coach Coley Stickels of Indiana University Men’s and Women’s swimming program featuring some of the best Athletes in the world Amanda Kendall, Margo Geer, Zane Grothe, Isabella Arcilla and Nikola Obravac at our training facility in Islamorada, The Florida Keys. In 1999 strength coach Tim Mclellan, swim coach Mike…
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Foam rolling routine for swimmers. Recover faster
If you have a foam roll or are considering buying one, but you don’t know how to use it or how it can help, this video is for you. Here is a short routine you can follow to release tight muscles. But first let’s understand what foam rolling does, how it helps and what mistakes…