Category: Dryland
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Emler School Swim Instructors Prep For Pulling Together
They’re training in the water for an intense competition above ground!
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Swimmer 0 vs. 1 Gymnast (Epic Fail)
After swimming for 157 days (1,780 miles) I’m now back enjoying training with no set goal (purely training for the love of it) and will be documenting my athletic adventures as I try new sports and catch up with old friends back on land. This reunion with my ‘high bar’ brobarian (and Olympic legend) Nile…
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Swimmer Strength Tech Tip: Age & Training
Dryland Training for Swimmers: What is a good age for swimmers to start dryland or strength training? This is perhaps one of the most commonly asked questions I have received from parents and discussed with swim coaches. Presented by Swimmer Strength Coach Deniz Hekmati
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2 Exercises Swimmers Should Start ASAP! | Sports Performance Training
The Sports Performance Training program at The Chatham Club is a one-stop-shop for all student-athletes in the Northern NJ area. Take a moment to watch SPT Program Director, Robbie Arnold break down freestyle cable pulls and overhead throwers – 2 great moves that are specifically for swimmers to increase back & shoulder strength.
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Strength Training Camp in ARIZONA | Swimmer Strength
Watch behind the scene to experience a Swimmer Strength camp where the strength training becomes an integral part of swim training.
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Build Your Back Muscles – Swimmer’s Stretch
A great movement for your neck, shoulders and mid-back to build strength and mobility.
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Two Teenagers Hospitalized With Kidney Damage After Squatting Competition Gets Out Of Hand
Xiao Tang, a 19-year-old sophomore at a college in Chongqing, China, was not used to exercise. This, combined with an apparent competitive streak, led to her being hospitalized when she got into an exercise fight on a video chat with an equally competitive friend. “This is too embarrassing to say. I was chatting with [my friend]…
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Dryland Technique: Neutral Spine Movement
Swimmer Strength Tech Tip: Swimmers are constantly performing dryland exercises poorly, because they are being asked to do movements without the appropriate underlying physical strength to execute them safely and effectively. Presented by Swimmer Strength Coach Deniz Hekmati