Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool. https://youtu.be/2ZzzBT2jsnA
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Is your pool closed? Stay in shape with some awesome dryland routines! https://youtu.be/TBkYL7Uh_rw
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Is the Covid-19 situation getting you down? Why not fumble around the house for some everyday items and create your…
Nothing compares to the absolute bliss of jumping in a pool to cool off oneself on a hot sunny day.…
Coach Deniz explains why foam rolling is so important for swimmers, the top areas swimmers need to work on, and…
We all know that swimming is a demanding sport. It’s a full-body workout, requiring strength from the arms, the shoulders,…
Yvette has been practicing Wing Chun at young age under Master Lee Chun Pong, who is the “last and best…
Dryland Training for Swimmers: Coach Deniz explains how to evaluate if young swimmers (athletes) are ready to add weight to…
Dryland Training for Swimmers: Coach Deniz explains the types of shoulder movements, common problems with shoulders for swimmers, and exercises…