A great upper body focused workout coming from Mallory Comerford.
You can complete the upper body portion about once a week and can implement the cardio circuit into any workout during the week.
Upper Body Focused Home work-out with Mallory Comerford
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)