Category: Dryland
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Simulate Swimming at Home
With the swimming pools being closed we’ve created a short video with 5 exercises that make your muscles feel like you’re swimming (sort of). We’ve added some footage from our pool to simulate that great feeling of swimming as much as possible.
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Ranomi & Ferry – Home workouts for couples
Olympic Champions, Ranomi Kromowidjojo and Ferry Weertman challenge you to these couple workouts. Check them out and let us know your favourites. For more home workouts specific to swimmers, visit https://sway.office.com/Km97Uxn03uslapYy #FishOutOfWater #arenawaterinstinct
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Eye on the Gators: Florida Gators Swimming and Diving
In this “Eye on the Gators”, host Ted Spiker sits down with Men’s Swimming coach Anthony Nesty, Women’s Swimming Coach Jeff Poppell, Diving Coach Bryan Gillooly, and Conditioning Coach Matt Delancey who each speak on their experiences forming a team mindset for individually-focused athletes and what it is like to coach Olympians such as Caleb…
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Meet My Training Partner | Episode #10 | Michael Andrew Vlogs
We get after some upper body work in the home Gym! Always love working out with my dad!
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Upper Body Focused Home work-out with Mallory Comerford
A great upper body focused workout coming from Mallory Comerford. You can complete the upper body portion about once a week and can implement the cardio circuit into any workout during the week.
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Leg Day | Episode #9 | Michael Andrew Vlogs
First Leg Day in the new home gym! Feeling strong and getting stronger by the day!
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10 Stretches You Can Do in the Shower
You can do the following stretches in the shower after a swim or workout. These stretches are slip-proof and will help stretch out your whole body. There are benefits to stretching in the shower too! Your muscles will be warm from the shower steam, which will allow you to get deeper into each stretch. This…
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How Swimmers Can Work Out at Home
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.