Category: Dryland
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Cycling For Swimmers! | 45-min Indoor Trainer Session
Here’s an easy 45-min Indoor Cycle Trainer Session to get you started in the world of stationary cycle training. Led by Swim Ireland National Centre, Dublin swimmer Rory McEvoy, this is a simple workout, designed to get you moving.
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Train like a swimmer (under quarantine)
In the fifth episode of Rappler Hustle’s Train Like A… series, we give you a glimpse of how elite swimmers, like Southeast Asian (SEA) Games medalist Roxanne Yu, keep their fitness level up even out of the pool and under quarantine.
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Swim Faster with Weightlifting: Learn to Snatch in 25 min | Swimmer Strength
This is the best workout to learn some basic fundamentals for weightlifting, specifically the Snatch. Key pointers: Wide grip Feet pressure even Neutral spine Extend legs before moving arms Moving slow is main objective. Workout Warm-Up: PVC Snatch Warm-Up Complex x3 Block A: A1. PVC Snatch Start Position Hold x2(3x5s) A2. PVC 3-Point Snatch Pull…
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Upper Body Mobility for Swimmers
In this video, NASM Master Instructor Ken Miller and Carolina Rey demonstrate an upper-body mobility workout for swimmers. These exercises are geared toward swimmers who are beyond the stabilization phase of their training and are working on the strength phase of their program.
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Stay strong at home with Team Speedo’s Freya Anderson
Check out one of the partner workouts that Great Britain swim star Freya Anderson has been doing whilst the pools and gyms are closed.
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30-Minute Swiss Ball Dryland Workout for Swimmers
Grab a Swiss ball and try this 30-minute, full-body workout! 💪
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Core Conditioning with the City of Glasgow Swim Team
Core conditioning isn’t just for swimmers it’s for everyone.
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Four Core Exercises for Swimmers
These four core exercises are simple but are extremely effective for swimmers and multi-sport athletes to build core stability. Core stability is extremely important for being able to maintain an effective body position in all four strokes.
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Swimmer Strength Challenge of the Month | April-May
Each month, we’ll bring you a challenge of the month where you have a chance to win some cool prizes! Do the challenge. Upload you doing the challenge. Tag @SwimmerStrength. Tag to challenge a friend.