Author: rokur
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Swim Activities | Front Crawl Arm Movement
Home swim activities help to build good form and stamina in a particular skill. Once a skill has been mastered on land or in a bathtub it becomes easier to perform in the water.
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Yoga for Swimmers Express Class – Happy Hips
This yoga for swimmers express class focuses on developing hip mobility. Although increasing range of motion of the hip is the primary intent of the class body awareness and stability are also addressed.
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Swimming backstroke simulation workout – Ep 3
In this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won’t have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of…
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Jason Lezak | The #AskASwimPro Show
8-time Olympic medalist Jason Lezak shares how he and his family are coping with COVD-19, some of his favorite Olympic memories, and how the ISL is revolutionizing the swimming world.
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11 Swimwear Enthusiasts to Follow on Instagram
It is no surprise that summer is one of the most favorite seasons for the majority of people. New places, pleasant moments, happy memories. All of this is related to summer. But the first thing we associate with summer is a vacation. All year long, we dream of white sand under our feet, sea breeze…
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Australia’s elite athletes turn to unusual training facilities during coronavirus crisis | ABC News
With the Olympics and Paralympics delayed and many training facilities closed, athletes have had to get creative to keep up their preparation for the Tokyo Games.
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Olympic swimming medalist decides not to wait for Tokyo in 2021
While the vast majority of Olympic hopefuls are continuing on for Tokyo in 2021, Rio Olympic swimming medalist Pieter Timmers decided that he will not. Timmers, the 2016 Olympic 100m freestyle silver medalist, will retire at the end of 2020, according to a Belgian swimming federation press release. Timmers said he could have competed for another year, but…
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Smart Pulley with Steve
Instead of showing you with a competitive swimmer, Smart Pulley inventor coach and biomechanist Steve Friederang shows how to use it in person. He shows how to set the clock with the remote control in a follow up video. It’s simple, accurate, and self contained. It’s perfect for masters and fitness swimmers but designed for…
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Episode 12 – advanced swimming drills for freestyle swimming | Swim Smooth
In this 12th episode, Swim Smooth Head Coach, Paul Newsome, discusses a brilliant – yet advanced – drill that helps to really refine your timing of the catch phase, especially whilst breathing. You’ll definitely need fins for this one!