Author: rokur
-
Episode 13 – how to improve my arm and leg kick timing in freestyle swimming
In this 13th episode (unlucky for some!), Swim Smooth Head Coach, Paul Newsome, discusses a great drill sequence to help improve coordination and timing between your arms and legs – you’ll have a lot of fun with this one!
-
Best Rotator Cuff Strength Exercises for Swimmers
Sarah Ferguson is an Open Water Swimmer from Durban South Africa Sarah is a physiotherapist and runs a private practice in Durban North at a multi-disciplinary center. She is also a motivational speaker, Pilates instructor, retired National Swimmer and swim coach. Subscribe to her YouTube Channel here http://bit.ly/BreatheYouTubeChannel
-
A Holistic Approach to Learning How to Swim
A Holistic Approach to Learning How to Swim Presentation Teach Your Child How to Swim www.SwimKim.com
-
Pushups – 15 minute full body workout for beginners | NSW Institute of Sport
As part of the NSW Institute of Sport’s High Performance at Home campaign, NSWIS Strength & Conditioning coaches are providing tips to complement & explain the exercise routines.
-
Shoulder Mobility Routine
If you’re experiencing neck and/or shoulder pain, give this routine a shot: T-Spine extension on the foam roller: 60 sec. Foam roll Lats: 60 sec. each side Pec Smash with ball: 60 sec. each side Lat stretch on stability ball: 60 sec. hold Prone dislocates w/dowel: 60 sec. Half-kneeling band pull-apart: 60 sec. (switch forward…
-
FFT Live: Breaking Down Freestyle
Freestyle is the stroke you swim more and any other! It is highly technical and can always be improved. Work through the mechanics of the pull, kick, rotation, breath, AND how each piece must fit together in order to create a strong and connected freestyle stroke.
-
-
Face To Face with Head Coach Elliot Ptasnik of Swimming and Diving
The 2019-20 season was a memorable one for the swimming and diving program under first-year head coach Elliot Ptasnik. We catch up with our championship-winning coach to reevaluate this season and what to expect in the future.
-
WXYZ Senior Salute: Livonia Churchill swimmer John Ciesinski
WXYZ Senior Salute: Livonia Churchill swimmer John Ciesinski. Brad Galli has more.