Author: rokur
-
A message from Swim England CEO, Jane Nickerson
Swim England chief executive Jane Nickerson has a message for all of the Swim England family during the current coronavirus lockdown.
-
This is the best time of day to exercise, backed by science
Let’s get this out of the way first: The best time to work out is whenever you can. We don’t all have schedules that allow for a 90-minute workout, green smoothies with collagen and a 20-minute session with a Theragun, unfortunately. If your only time of day to exercise is before work, then morning is…
-
Wim Hof’s 61st Birthday & 61 Minutes Ice Bath Celebration
Having the coolest birthday celebration, 61 minutes in the ice bath for my 61 years. Thank you all for the wonderful birthday wishes X ❄️
-
Yoga for Swimmers Express Class – Core Strength
Looking for a quick way to crush your core? In this Yoga for Swimmers Express Class we focus on stabilizing and strengthening the core while working with the breath.
-
-
Sydney beaches reopen with caution to public | Nine News Australia
Sydney’s Maroubra, Clovelly and Coogee beaches have reopened today, with activities including sand jogging, walking, swimming and surfing now allowed for exercise. Strict social distancing rules will be enforced, with sunbathing and sitting on the sand still banned.
-
Coast Guard reminds NW boaters of cold water drowning dangers
The Coast Guard reminds recreational boaters and paddlers to be aware of the risks involving cold water drownings. Even as the Pacific Northwest heads into warmer weather, it can still take many months for the rivers, lakes, and waterways to catch up. The water may be significantly colder than the outside ambient temperature. Always wear…
-
Relaxing Swimming Pool Sounds for Sleep | How to Sleep Better #5
An hour loop of relaxing outdoor swimming pool sounds, ideal for ambience music or background music for sleeping and relaxation. https://youtu.be/9zTK33ehYBY
-
Lockdown Swimming Training Sees Shropshire Teen Swap Pool for Stream
A Shropshire teenager has swapped the pool for her garden stream so that she can keep training during the coronavirus lockdown.