Author: rokur
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Swimming Ep 3 | Breaststroke Technique Tips | Home Advantage
Join Aquablack coaches John Gatfield and Michael Weston in this week’s swimming episode, which demonstrates some pro tips on mastering your breaststroke at home. https://youtu.be/huSGZ3-Qbl4
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The Swimmer | Short Film | Real Shorts
Delving into the peculiar, solitary psyche of West Cork open-water swimmer Stephen Redmond (the first person ever to complete the world-famous Ocean’s Seven Challenge), The Swimmer looks at the beauty and poetry of Stephen’s passion and touches on the lives of the people he has loved and lost.
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Swimmer Strength Tech Tip Improving Rotation
Coach Deniz gives exercises on how to improve rotation in freestyle and backstroke.
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Squats – 15 minute full body workout for beginners | NSW Institute of Sport
Ensure your form is correct and you get the most from your squats!
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Why the Fantastic Grandmas Are Swimming With Sea Snakes
Some people take it easy when they retire. Others, like a group known as the Fantastic Grandmas, swim with venomous sea snakes off the coast of Lemon Bay, New Caledonia. The women collect data and take photos of the fascinating creatures for researchers at the University of Caledonia. The information has led to a much…
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5 Resistance Band Dryland Exercises for Swimmers
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
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Star Athletes Show Off Creative Lockdown Workouts/Challenges
The 2020 Olympics in Tokyo might be postponed, but that’s no excuse for the star athletes that would have been competing to get out of shape. Divers, gymnasts, swimmers, and rugby players have all been showcasing the inventive ways they’re working out white stuck inside their homes during quarantine. Simone Biles, perhaps the greatest gymnast…