Author: rokur
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How To Improve Your Under Waters And Tighten Your Streamline | Swimmer Strength
Improve strength and mobility in proper areas to develop the underwaters and streamline. This workout is geared for the entire body.
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Bent Over Row – 30 minute full body workout – banded edition | NSW Institute of Sport
Ensure your form is correct and get the most from your work out!
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Yoga for Swimmers Express Class – Recovery
This yoga for swimmers express class has a focus on recovery. This online class is composed of yoga poses and gentle stretches for swimmers and multi-sport to allow them to recover more effectively. https://youtu.be/dkC3vxIDQzY
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Coach Russ demonstrating a good beginner to moderate dryland workout
This is the same workout we did as a group earlier in the day. Give this workout a shot on your own. I purposely didn’t play any music so you would be able to listen to your own music while exercising. Everyone’s music taste is different. Listen to something that motivates you. Please ask as…
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Mental Health Q&A w/ Olympians Natalie Coughlin, Maya DiRado & USOPC Sport Psychologist Sean McCann
Olympians Natalie Coughlin and Maya DiRado chat with U.S. Olympic and Paralympic Committee Sport Psychologist about maintaining mental health during the COVID-19 Quarantine.
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Emily Ilgenfritz GT Swimming & Diving Team: The Club (2020)
Meet Emily Ilgenfritz, a Georgia Tech business administration major and member of the 2016-2020 swimming and diving team.
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Ashley Twichell and Ned Denison on WOWSA Live
5 km world champion and 2020 Olympic marathon swimmer Ashley Twichell and International Marathon Swimming Hall of Fame chairman Ned Denison talk about competing at the highest echelon of the sport on WOWSA Live on April 22nd 2020.
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World Swim Gala Keynote | Kaitlin Sandeno
Olympic gold medalist, former world record holder, author and motivational speaker Kaitlin Sandeno shared stories from her Olympic journey and advised swimmers to control what they can control — their nutrition, their mindset and their dryland training routine — during the COVID-19 pandemic.