Month: January 2021
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Homemade Protein Balls For Swimmer | Swimmer Strength
Today, we are making nutritious and homemade protein balls – perfect pre-morning practice and post-practice.
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Swimming in the Ice Hole for Christening
On Сhristening it is customary to plunge into an ice-hole with ice water. In ancient Russia, newborn children were dipped into an ice-hole to strengthen their physical health. Thus, hardening was carried out so that the baby grows strong and hardy. Prepare before the expected date in advance, tempering your body with a contrast shower…
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Physical Performance Depends on Sleep – Fit to Succeed Episode 52 With Dr. Michael Grandner
No doubt, you are well aware that a bad night’s sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact…
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Periodization? Rest Week? What? | Ask A Coach | Mind Right Endurance
When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for swimmers, cyclists, runners, and triathletes?
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Nets to Protect Swimmers in South Africa Are Killing Sharks | Money Talks
The province of KwaZulu-Natal is one of South Africa’s main destinations for divers and beach lovers. But its waters are also home to sharks. To protect tourists from shark attacks, officials are pursuing a policy environmentalists say is killing the predators. Adesewa Josh reports
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Teenager Drowns While Swimming With Friends at a Popular Sydney Spot
Tragedy has struck at a popular swimming hole near Campbelltown with the body of a teenage swimmer pulled from the water. The 15-year-old boy went missing at Kentlyn Basin on the Georges River while swimming with three others this afternoon.
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Serbia: Orthodox athletes celebrate Epiphany with winter swim in Belgrade
Twelve Orthodox Christian athletes took part in a traditional Epiphany swim in Belgrade’s Ada Ciganlija icy lake on Tuesday. Due to COVID-19 restrictions, fewer swimmers than usual were allowed to take part, and the race was not competitive. The 33-meter-swim, symbolising Jesus Christ’s 33 years, was followed by the release of seven pigeons symbolising God.…