This is a must-watch video for the triathlon swimmers who want to improve their swimming.
Unless you have the time to invest into swimming 5 times plus per week and under the supervision of a swim coach then we don’t recommend spending your time using swimming drills in your training.
Except for these two swim drills – front scull and one arm drill with paddles which will give you both a technique and a strength benefit which are well worth the time that you will put into them.
Check out the video as Mark explains both the benefits and how to complete the drills.
For more info head to our website www.worldmultisport.com