Month: April 2020
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Streamline Rolls | Swim Workouts With Elizabeth Beisel
We’re joining three-time Olympian, Elizabeth Beisel in the gym! Swimmers, Elizabeth has a perfect workout for you, no water needed! Try a Streamline Full Rotation Roll with a V-Up Crunch for maximum core strength training!
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Off The Couch | Replicate swimming at home with Bethany Carson
Today’s Off The Couch comes from former-international swimmer and coach with Swim Ireland, Bethany Carson.
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Virginie Dedieu’s Solo Routine Gold Medal | Montreal 2005 | FINA World Championships
It was back in 2005, at the FINA World Championships in Montreal, when French defending champion Virginie Dedieu showed off her extraordinary skills at the Solo Routine Final to take the Gold medal. Relive her beautiful performance here!
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Shoulder Stability | Swim Workouts With Elizabeth Beisel
Does your back ache from sitting at your home desk or being on the phone all day? We’re back at the gym with Elizabeth Beisel and she has a great exercise we can all do…including our swimmers! Try this shoulder stability move which loosens the tension in your upper back!
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Swimming the Tyne | Robson Green’s Wild Swimming Adventure | Episode 1 | Travel Documentary
Robson Green starts his wild swimming adventure in the river that dominated the area where he was raised – the Tyne.
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Episode 9 – should I rotate (or roll) when I swim freestyle? | Swim Smooth
In this 9th episode, Swim Smooth Head Coach, Paul Newsome, discusses the 6/1/6 drill and how to ensure you work on the rotation and timing of your stroke.
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Special interviews: WP refs in the frontline battling with COVID-19
Interview with water polo referees Marco Ercoli and Giuliana Nicolosi Marco Ercoli: “During work, the fear disappears†International water polo referee Marco Ercoli is one of those unnamed heroes who are battling in the front line in these terrible times. The Italian ref is working as a doctor in the Augusto Murri Hospital in the…
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Svetlana Kolesnichenko’s Solo Technical Gold Medal | Budapest 2017 | FINA World Championships
At the FINA World Championships 2007 in Budapest, Russian athlete Svetlana Kolesnichenko delivered a tremendous performance in the Solo Technical Routine Final to win the Gold medal. Let’s take a look back at her epic routine!
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The Importance of Deep Water Competence in Learning to Swim
What is the meaning of, “I Can Swim?”In your heart of hearts, you know: if you’re not competent in water over your head, you have not quite learned to swim yet. Learning to swim is not learning strokes. First learn to swim: become confident and safe in deep water. Then, learn to swim efficiently: by…