Episode 8 – how much should I be kicking when I swim? | Swim Smooth


In this 8th episode, Swim Smooth Head Coach, Paul Newsome, discusses the benefits of side kicking and how getting this simple drill right will really improve your efficiency in the water.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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